{"title":"Training","description":"","products":[{"product_id":"youth-dance-tumble-block-ages-8-10-copy","title":"Training - STUNTING 101 (Coach Claudia, Princeton University)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAn introduction to beginner stunting taught by Coach Claudia Ralph, Princeton University. This instructional video breaks down each of the positions (bases, back spot, flier) with count by count detail and tips for success.\u003c\/p\u003e\n\u003cp\u003eThis course covers a sponge, thigh stand, prep and prep lib. A great resource for all coaches. \u003c\/p\u003e\n\u003cdiv style=\"background-color: #003399; border-radius: 8px; padding: 20px 24px; margin-top: 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 1.1em; font-weight: bold; color: #ffffff;\"\u003eThis video is included FREE with a membership.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0; font-size: 0.95em; color: #ffffff; opacity: 0.9;\"\u003eA membership that includes it: $300\/year. Get this video plus a full season of cheers, chants, dances, routines, and training.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cb\u003e\u003cu\u003eCompare Membership Plans →\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e","brand":"Cheer Builder","offers":[{"title":"Default Title","offer_id":42575581184036,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/4149\/4820\/files\/Stunt_img.jpg?v=1765119460"},{"product_id":"cartwheels","title":"Training - CARTWHEELS","description":"\u003cp\u003eThe cartwheel is one of the first tumbling elements athletes learn, but it isn't always executed correctly.\u003c\/p\u003e\n\u003cp\u003e Learn a few tricks and tips to get stronger, more visual cartwheels. Follow along style video for students. \u003c\/p\u003e\n\u003cdiv style=\"background-color: #003399; border-radius: 8px; padding: 20px 24px; margin-top: 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 1.1em; font-weight: bold; color: #ffffff;\"\u003eThis video is included FREE with a membership.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0; font-size: 0.95em; color: #ffffff; opacity: 0.9;\"\u003eA membership that includes it: $300\/year. Get this video plus a full season of cheers, chants, dances, routines, and training.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cb\u003e\u003cu\u003eCompare Membership Plans →\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e","brand":"Cheer Builder","offers":[{"title":"Default Title","offer_id":43017541943332,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/4149\/4820\/files\/Snapshot_2_861b6e4d-013c-450e-8e52-14a839c9f29e.jpg?v=1765019138"},{"product_id":"active-warmup-coach-dunc","title":"Training - ACTIVE WARM UP by D1 COLLEGE COACH","description":"\u003cp\u003eTheresa Duncan, head cheer coach at Charleston Southern University, shares the warmup routine used by her athletes.\u003c\/p\u003e\n\u003cp\u003eFollow along with this full body stretch and gain flexibility and strength. Start your practices with this fundamental exercise and share with your athletes to use at home. \u003c\/p\u003e\n\u003cdiv style=\"background-color: #003399; border-radius: 8px; padding: 20px 24px; margin-top: 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 1.1em; font-weight: bold; color: #ffffff;\"\u003eThis video is included FREE with a membership.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0; font-size: 0.95em; color: #ffffff; opacity: 0.9;\"\u003eA membership that includes it: $300\/year. Get this video plus a full season of cheers, chants, dances, routines, and training.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cb\u003e\u003cu\u003eCompare Membership Plans →\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e","brand":"Cheer Builder","offers":[{"title":"Default Title","offer_id":43017575989284,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/4149\/4820\/files\/Snapshot_8_5d0d0b24-e202-4fbb-a2b1-11fe7c5ce653.jpg?v=1765053282"},{"product_id":"active-warmup-by-coach-dunc-copy","title":"Training - JUMP DRILLS by PRINCETON'S HEAD COACH","description":"\u003cp\u003eClaudia Ralph, head cheer coach at Princeton University, leads this jump drill follow along. Gain flexibility and strength with her targeted workout for higher toe touches, herkies and hurdlers. \u003c\/p\u003e\n\u003cp\u003ePerfect for team conditioning or share with your athletes to use at home. \u003c\/p\u003e\n\u003cdiv style=\"background-color: #003399; border-radius: 8px; padding: 20px 24px; margin-top: 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 1.1em; font-weight: bold; color: #ffffff;\"\u003eThis video is included FREE with a membership.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0; font-size: 0.95em; color: #ffffff; opacity: 0.9;\"\u003eA membership that includes it: $300\/year. Get this video plus a full season of cheers, chants, dances, routines, and training.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cb\u003e\u003cu\u003eCompare Membership Plans →\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e","brand":"Cheer Builder","offers":[{"title":"Default Title","offer_id":43018420092964,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/4149\/4820\/files\/Snapshot_9_b16249d0-1cda-4319-abe6-04a8c9e780f7.jpg?v=1765058285"},{"product_id":"pike-jump-strengthening-by-paige-st-john","title":"Training - PIKE JUMP STRENGTHENING","description":"\u003cp\u003ePaige St. John, PSJ Choreography, leads this full body exercise to target strengthening for pike jumps.\u003c\/p\u003e\n\u003cp\u003eFollow along and work on the specific muscle groups to improve both height and power.\u003c\/p\u003e\n\u003cp\u003ePerfect for team conditioning or share with your athletes to use at home. \u003c\/p\u003e\n\u003cdiv style=\"background-color: #003399; border-radius: 8px; padding: 20px 24px; margin-top: 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 1.1em; font-weight: bold; color: #ffffff;\"\u003eThis video is included FREE with a membership.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0; font-size: 0.95em; color: #ffffff; opacity: 0.9;\"\u003eA membership that includes it: $300\/year. Get this video plus a full season of cheers, chants, dances, routines, and training.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cb\u003e\u003cu\u003eCompare Membership Plans →\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e","brand":"Cheer Builder","offers":[{"title":"Default Title","offer_id":43019545149476,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/4149\/4820\/files\/Snapshot_18.jpg?v=1765108740"},{"product_id":"herkies-and-hurdlers-by-paige-st-john","title":"Training - HERKIES \u0026 HURDLERS","description":"\u003cp\u003ePaige St. John, PSJ Choreography, has created this workout to increase power and height for herkie and hurdler jumps.\u003c\/p\u003e\n\u003cp\u003eAn intensive stretch that can be used daily to target the correct muscles groups.\u003c\/p\u003e\n\u003cp\u003ePerfect for team conditioning or share with your athletes to use at home. \u003c\/p\u003e\n\u003cdiv style=\"background-color: #003399; border-radius: 8px; padding: 20px 24px; margin-top: 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 1.1em; font-weight: bold; color: #ffffff;\"\u003eThis video is included FREE with a membership.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0; font-size: 0.95em; color: #ffffff; opacity: 0.9;\"\u003eA membership that includes it: $300\/year. Get this video plus a full season of cheers, chants, dances, routines, and training.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cb\u003e\u003cu\u003eCompare Membership Plans →\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e","brand":"Cheer Builder","offers":[{"title":"Default Title","offer_id":43019554619428,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/4149\/4820\/files\/Snapshot_20.jpg?v=1765110088"},{"product_id":"feet-and-ankles-by-paige-st-john","title":"Training - FEET \u0026 ANKLE STRENGTH","description":"\u003cp\u003ePaige St. John, PSJ Choreography, focuses this workout on increasing strength in the feet and ankles.\u003c\/p\u003e\n\u003cp\u003eThe power from cheer jumps starts with a strong launch, and having the strength you need is crucial. Use these exercises to build your foundation.\u003c\/p\u003e\n\u003cp\u003ePerfect for team conditioning or share with your athletes to use at home.\u003c\/p\u003e\n\u003cdiv style=\"background-color: #003399; border-radius: 8px; padding: 20px 24px; margin-top: 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 1.1em; font-weight: bold; color: #ffffff;\"\u003eThis video is included FREE with a membership.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0; font-size: 0.95em; color: #ffffff; opacity: 0.9;\"\u003eA membership that includes it: $300\/year. Get this video plus a full season of cheers, chants, dances, routines, and training.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cb\u003e\u003cu\u003eCompare Membership Plans →\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e","brand":"Cheer Builder","offers":[{"title":"Default Title","offer_id":43019611308068,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/4149\/4820\/files\/Snapshot_24.jpg?v=1765114776"},{"product_id":"toe-touch-height-and-rotation-by-paige-st-john","title":"Training - TOE TOUCH \u0026 HEIGHT ROTATION","description":"\u003cp\u003ePaige St. John, PSJ Choreography, explains how to increase flexibility through your hip flexors for an improved toe touch jump.\u003c\/p\u003e\n\u003cp\u003eThis workout will help athletes gain both flexibility and power. Perfect for team training or share with athletes to use at home. \u003c\/p\u003e\n\u003cdiv style=\"background-color: #003399; border-radius: 8px; padding: 20px 24px; margin-top: 16px; margin-bottom: 8px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 1.1em; font-weight: bold; color: #ffffff;\"\u003eThis video is included FREE with a membership.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0; font-size: 0.95em; color: #ffffff; opacity: 0.9;\"\u003eA membership that includes it: $300\/year. Get this video plus a full season of cheers, chants, dances, routines, and training.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cb\u003e\u003cu\u003eCompare Membership Plans →\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e","brand":"Cheer Builder","offers":[{"title":"Default Title","offer_id":43019627855908,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/4149\/4820\/files\/Snapshot_30.jpg?v=1765118884"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/4149\/4820\/collections\/training4.png?v=1777594256","url":"https:\/\/cheerbuilder.com\/collections\/training.oembed","provider":"Cheer Builder","version":"1.0","type":"link"}